Category Archives: News

Off-Season Hockey Training Program: Stay Sharp Year-Round

Illustration: 12-Week Off-Season Hockey Training Phases

Build hockey-specific strength and skills over 12 weeks with this free, phased training plan used by professional players. This 12-week off-season hockey training program builds hockey-specific strength, power, and skills through three progressive phases used by professional players. Whether you’re preparing for tryouts or building a foundation for next season, this comprehensive plan provides the […]

Hockey Equipment Sizing Guide: Find Your Perfect Fit in 2026

Illustration: How to Size Hockey Skates: The 1-1.5 Size Rule and Brand Differences

Hockey equipment sizing is critical for performance and safety. Research shows that improper fit causes 60% of hockey equipment-related injuries, making accurate sizing essential for every player. Understanding the hockey history can help appreciate how equipment has evolved to enhance player safety and performance. Hockey Equipment Sizing Guide: Quick Reference Skates: 1-1.5 sizes smaller than […]